Good Morning Oats

Good Morning Oats

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 banana
  • 1 ½ tablespoons sunflower seeds
  • 2 tablespoons fresh cranberries
  • 1 packet honey instant oatmeal
  • ½ cup milk (120 mL)

Nutrition Info

  • Calories 509
  • Fat 10g
  • Carbs 93g
  • Fiber 12g
  • Sugar 26g
  • Protein 15g

How to Make It

1. Step
Empty oatmeal packet into a bowl with ½ cup of your preferred milk. If not milk, then add water.
2. Step
Cook on high in the microwave for 90 secs. Make sure to stir halfway and add more milk if desired.
3. Step
Stir and add the banana, sunflower seeds and cranberries.
4. Step
Serve.

Tags

Vegetarian5 Ingredients or LessHigh-FiberMicrowaveEasyBrunchBreakfast

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