Microwaved Egg Breakfast Sandwich

Microwaved Egg Breakfast Sandwich

4.8(380)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Nutrition Info

  • Calories 227
  • Fat 7g
  • Carbs 26g
  • Fiber 1g
  • Sugar 1g
  • Protein 13g

How to Make It

1. Step
Crack the egg into the mug then season with salt and pepper.
2. Step
Beat the egg.
3. Step
Place the mug in the microwave and cover with a wet paper towel.
4. Step
Cook for approximately 30-40 seconds.
5. Step
Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
6. Step
Enjoy!

Tags

Walmart Meal PlanningVegetarianDairy-FreeLow-SugarChef's KnifeCutting BoardBrunchHealthyBreakfastEasyAmericanMicrowave

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