Microwaved Veggie Rice Bowl

Microwaved Veggie Rice Bowl

4.5(170)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • ½ cup rice (100 g)
  • 1 cup water (470 mL)
  • 1 teaspoon olive oil
  • ¼ cup black beans (40 g)
  • ¼ cup tomato (50 g), chopped
  • salt, to taste
  • pepper, to taste
  • ½ avocado, chopped
  • fresh cilantro, to serve

Nutrition Info

  • Calories 351
  • Fat 16g
  • Carbs 45g
  • Fiber 9g
  • Sugar 1g
  • Protein 7g

How to Make It

1. Step
In a bowl, combine the rice, water, and olive oil.
2. Step
Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
3. Step
Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
4. Step
Top with avocado and cilantro if desired.
5. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-SugarCutting BoardChef's KnifeLiquid Measuring CupDry Measuring CupsWeeknightLunchEasyHealthyAmericanMicrowave

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