Home
Trending
Topics
Ingredients
Contact
Sign In
Sign Up
Mixed Vegetable Nuggets
3.3
(111)
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs (230 g), divided
Nutrition Info
Calories 288
Fat 4g
Carbs 52g
Fiber 5g
Sugar 5g
Protein 10g
How to Make It
1. Step
In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
2. Step
Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
3. Step
In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
4. Step
Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
5. Step
Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
6. Step
Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
7. Step
Bake for 20 minutes, flipping halfway, until golden brown.
8. Step
Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
9. Step
Allow to cool for 5 minutes.
10. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
High-Fiber
Snacks
Game Day
Casual Party
Pan Fry
Bake
Measuring Spoons
Baking Pan
Parchment Paper
Mixing Bowl
Spatula
Oven Mitts
Easy
Healthy
Oven
Stove Top
Food Processor
Other Recipes You May Like
Gluten-Free Crispy Fried Shallots
4.5
(9)
Shrimp And Asparagus Stir Fry (Under 300 Calories)
4.9
(2921)
Cinnamon Bun French Toast
4.3
(923)
Currywurst Sliders
4.7
(47)
Co-Keto (Puerto Rican Coconut Eggnog)
0.0
(1)
Blueberry French Toast Boat
4.3
(33)
Baked Delicata Squash Rings With Honey Mustard Dipping Sauce
4.3
(39)
Easy Guacamole
5.0
(8)
Be the first to know about the latest deals, receive new trending recipes & more!
Home
Trending
Topics
Ingredients
Contact
Sign In
Sign Up