Nigerian-Style “Potato And Egg”

Nigerian-Style “Potato And Egg”

4.6(78)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 3 tablespoons canola oil
  • 1 medium onion, sliced into rings
  • 1 teaspoon garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon red chili flakes
  • 7 oz chopped tomato (200 g)
  • 4 oz sardines (115 g)
  • 7 oz baked beans (200 g), in tomato sauce
  • 6 eggs, beated
  • 4 tablespoons butter, cut into small pats
  • 5 lb yukon gold potato (2.2 kg), 1 bag, boiled

Nutrition Info

  • Calories 966
  • Fat 35g
  • Carbs 133g
  • Fiber 13g
  • Sugar 14g
  • Protein 33g

How to Make It

1. Step
Heat the oil in a medium nonstick pan over medium heat.
2. Step
Add the onion, garlic, pepper, salt, and chili flakes, and cook for a 1-2 minutes, but don’t let the onions brown.
3. Step
Add the tomatoes, sardines, and baked beans, and cook for 4-5 minutes until the liquid reduces a bit.
4. Step
Stir in the eggs and cook for about 2-3 minutes. Remove the pan from the heat.
5. Step
Place a pat of butter on 3-4 potatoes, then spoon the egg mixture on top.
6. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinSpring HolidayEpoca-WalmartPyrexLiquid Measuring CupMeasuring SpoonsChef's KnifeSpatulaCutting BoardSaute PanComfort FoodEasyStove TopBig BatchPan Fry

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