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Nigerian-Style “Potato And Egg”
4.6
(78)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
3 tablespoons canola oil
1 medium onion, sliced into rings
1 teaspoon garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon red chili flakes
7 oz chopped tomato (200 g)
4 oz sardines (115 g)
7 oz baked beans (200 g), in tomato sauce
6 eggs, beated
4 tablespoons butter, cut into small pats
5 lb yukon gold potato (2.2 kg), 1 bag, boiled
Nutrition Info
Calories 966
Fat 35g
Carbs 133g
Fiber 13g
Sugar 14g
Protein 33g
How to Make It
1. Step
Heat the oil in a medium nonstick pan over medium heat.
2. Step
Add the onion, garlic, pepper, salt, and chili flakes, and cook for a 1-2 minutes, but don’t let the onions brown.
3. Step
Add the tomatoes, sardines, and baked beans, and cook for 4-5 minutes until the liquid reduces a bit.
4. Step
Stir in the eggs and cook for about 2-3 minutes. Remove the pan from the heat.
5. Step
Place a pat of butter on 3-4 potatoes, then spoon the egg mixture on top.
6. Step
Enjoy!
Tags
Vegetarian
High-Fiber
High-Protein
Spring Holiday
Epoca-Walmart
Pyrex
Liquid Measuring Cup
Measuring Spoons
Chef's Knife
Spatula
Cutting Board
Saute Pan
Comfort Food
Easy
Stove Top
Big Batch
Pan Fry
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