Name: Pan-Fried Salmon by Maklano
Yield: 1 serving
Cuisine: Seafood
Ingredients: olive oil, as needed; 6 oz skinless salmon fillet (170 g); salt, to taste; freshly ground black pepper, to taste; 1 lemon, sliced; fresh thyme, for garnish

Pan-Fried Salmon

4.9(514)

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Cook Time

Total Time

Yield

1 serving

Ingredients

olive oil, as needed
6 oz skinless salmon fillet (170 g)
salt, to taste
freshly ground black pepper, to taste
1 lemon, sliced
fresh thyme, for garnish

Nutrition Info

Calories 624
Fat 49g
Carbs 11g
Fiber 3g
Sugar 3g
Protein 34g

How to Make It

1. Step

Heat a drizzle of oil in a medium nonstick skillet. Add the salmon fillet to the pan and season with salt and pepper. Cook until the bottom two-thirds of the fillet are opaque, then flip the fish and cook until done to your liking, 2-4 minutes longer.

2. Step

Serve the salmon garnished with lemon and thyme.

3. Step

Enjoy!

Other Recipes You May Like

Korean Rice Balls (Jumeokbap)

4.5(77)

One-pan Chicken Sausage & Veggies

4.9(543)

Scalloped Potato Roll

4.7(2699)

Low-Carb Gluten-Free Cheese Bread

4.8(369)

Pancake Batter Fried Chicken

4.6(391)

Neapolitan Ice Cream Pops

4.8(75)

Air Fried Soy Chicken With Potatoes

Watermelon Smoothie Bowl

4.4(176)