One-pan Chicken Sausage & Veggies

One-pan Chicken Sausage & Veggies

4.9(543)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 4 chicken sausages, fully cooked, sliced
  • 4 cups wild rice (920 g), cooked, to serve

Nutrition Info

  • Calories 614
  • Fat 8g
  • Carbs 110g
  • Fiber 9g
  • Sugar 6g
  • Protein 29g

How to Make It

1. Step
Preheat the oven to 400°F (200°C).
2. Step
Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
3. Step
Push the squash and zucchini to the sides and place the chicken sausage in the middle.
4. Step
Bake for 15 minutes, or until the zucchini and squash are tender.
5. Step
Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
6. Step
Enjoy!

Tags

Dairy-FreeHigh-FiberHigh-ProteinTongsDry Measuring CupsLunchMeasuring SpoonsChef's KnifeCutting BoardTupperwareOven MittsBaking PanOne-Pot or PanWeeknightAmericanBakeMeal PrepEasyHealthyOven

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