Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups

3.9(26)

Cook Time
-
Total Time
-
Yield
12 servings

How to Make It

1. Step
Preheat oven to 375˚F (190˚C).
2. Step
In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
3. Step
Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
4. Step
Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
5. Step
Cool the broccoli cups. Once cooled, remove from the muffin tin.
6. Step
Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
7. Step
Add the pesto and stir to combine. Remove from the heat.
8. Step
Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
9. Step
Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
10. Step
Enjoy!

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