Puiha (Mighty Muskogean Meatloaf)

Puiha (Mighty Muskogean Meatloaf)

Cook Time
-
Total Time
-
Yield
12 servings

Ingredients

  • 3 cups sprouted precooked grains and beans (540 g)
  • stir friend veggy, such as peppers, diced squash, and lamb’s quarters
  • 3 eggs
  • 1 tube turkey sausage, diced

Nutrition Info

  • Calories 40
  • Fat 2g
  • Carbs 1g
  • Fiber 0g
  • Sugar 1g
  • Protein 3g

How to Make It

1. Step
Preheat the oven to 405°F.
2. Step
In a bowl, mix grains, beans, eggs, and sausage. Season as desired.
3. Step
Mix thoroughly.
4. Step
Grease a medium pan, about 12” wide and long.
5. Step
Spread out meatloaf on the pan, and cook for 35 minutes.
6. Step
Serve warm.

Tags

Dairy-Free5 Ingredients or LessLow-FatLow-SugarLow-CalorieLow-CarbBakeSpecial OccasionDinnerEasyOven

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