Rainbow Cauliflower Pizza

Rainbow Cauliflower Pizza

4.4(139)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

Cauliflower Crust

  • 1 head cauliflower, trimmed, cut into pieces
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon sea salt
  • ¼ cup parmesan cheese (30 g), plus more for serving
  • 1 large egg

Toppings

  • pizza sauce
  • low-fat mozzarella, shredded
  • sun-dried tomato
  • 1 orange bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 oz baby spinach (85 g), pre-washed, chopped
  • ¼ red onion

Nutrition Info

  • Calories 83
  • Fat 2g
  • Carbs 11g
  • Fiber 3g
  • Sugar 5g
  • Protein 6g

How to Make It

1. Step
Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
2. Step
Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
3. Step
Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
4. Step
Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
5. Step
Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
6. Step
Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
7. Step
Bake for 25-30 minutes. Remove from oven.
8. Step
Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
9. Step
Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
10. Step
Top with more Parmesan cheese, then slice and serve.
11. Step
Enjoy!

Tags

Wooden SpoonOven MittsFood ProcessorBaking PanParchment PaperMeasuring SpoonsPyrexDry Measuring CupsWeeknightBakeDinnerHealthyGluten-FreeOven

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