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Salmon Meal Prep for Two
4.8
(897)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
Balsamic Soy Salmon
½ cup soy sauce (120 mL)
½ cup balsamic vinegar (120 mL)
¼ cup olive oil (60 mL)
2 cloves garlic, minced
12 oz salmon (345 g), 2 fillets
Garlic Paprika
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon (345 g), 2 fillets
Vegetables
1 large carrot, thinly sliced on bias
5 oz green beans (140 g), ends trimmed
5 oz asparagus (140 g), ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste
Nutrition Info
Calories 608
Fat 42g
Carbs 14g
Fiber 3g
Sugar 7g
Protein 38g
How to Make It
1. Step
In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
2. Step
Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
3. Step
Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
4. Step
Preheat oven to 450˚F (230˚C).
5. Step
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
6. Step
Evenly coat the remaining 2 salmon filets with the spice rub.
7. Step
Place the salmon and vegetables on a parchment paper-lined baking tray.
8. Step
Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
9. Step
Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
10. Step
Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
11. Step
Refrigerate for up to 3 days.
12. Step
Enjoy!
Tags
Keto
Pescatarian
Dairy-Free
High-Protein
Low-Carb
Spatula
Oven
Tupperware
Oven Mitts
Cutting Board
Chef's Knife
Baking Pan
Parchment Paper
Tongs
Mixing Bowl
Pyrex
Measuring Spoons
Liquid Measuring Cup
Cake Pan
Weeknight
Meal Prep
Broiler
Bake
Dinner
Easy
Healthy
Seafood
American
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