Spiced Chorizo And Tomato Shakshuka

Spiced Chorizo And Tomato Shakshuka

4.9(856)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 tablespoon olive oil
  • ¾ cup chorizo (100 g), chopped into 1/4 in pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • red bell pepper, chopped into 1/2 in (1 1/4 cm) pieces
  • 1 tablespoon paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground pepper
  • 1 pinch sea salt
  • 5 lb tomato (2.4 g), chopped
  • 4 eggs
  • ½ cup feta cheese (50 g), crumbled
  • ¼ cup fresh parsley (15 g)

Nutrition Info

  • Calories 511
  • Fat 31g
  • Carbs 32g
  • Fiber 8g
  • Sugar 19g
  • Protein 27g

How to Make It

1. Step
Heat oil in a frying pan over medium heat.
2. Step
Add chorizo, onion, garlic, and red bell pepper, cooking for 2–-3 minutes, or until fragrant.
3. Step
Add paprika, ground cumin, pepper, and salt. Stir to combine, cooking for 6–-8 minutes, or until the vegetables begin to soften.
4. Step
Pour tinned tomatoes into the skillet, reduce heat, and let simmer for 20–-25 minutes, or until the sauce begins to thicken.
5. Step
Using the back of a spoon, make 4 wells in the tomato sauce. Crack an egg into each well.
6. Step
Cover the skillet with a lid, and cook for 6–-8 minutes, or until eggs are cooked.
7. Step
Top with crumbled feta and chopped parsley.
8. Step
Enjoy!

Tags

High-FiberHigh-ProteinAppetizersBreakfastSpatulaOven

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