Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

4.9(177)

Cook Time
-
Total Time
-
Yield
12 zucchini cups

Ingredients

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese (75 g)
  • ½ cup spinach (20 g), chopped
  • ⅔ cup mushroom (50 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 96
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

How to Make It

1. Step
Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
2. Step
Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
3. Step
Line the muffin cups with the zucchini strips on the bottom and sides.
4. Step
In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
5. Step
Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
6. Step
Bake for 18 minutes, until the edges are slightly browned.
7. Step
Enjoy!

Tags

KetoVegetarianLow-SugarLow-CalorieLow-CarbChef's KnifePyrexOven MittsBakeWhiskPeelerBreakfastMeal PrepLiquid Measuring CupMixing BowlCutting BoardMeasuring SpoonsBaking CupsBaking PanBig BatchKid-FriendlyEasyOvenAmericanBrunchHealthy

Other Recipes You May Like

Sweet And Sour Baby Back Ribs Sheet Pan

Sweet And Sour Baby Back Ribs Sheet Pan

4.6(161)
Broccoli Cheddar Brunch Bake

Broccoli Cheddar Brunch Bake

4.6(248)
Potato Bake Side Meal Prep

Potato Bake Side Meal Prep

4.3(127)
Cranberry Cream Cheese Braid

Cranberry Cream Cheese Braid

4.9(271)
Frozen Smoothie Pops

Frozen Smoothie Pops

4.6(268)
Garlic Herb-stuffed Pork Chops

Garlic Herb-stuffed Pork Chops

4.8(2051)
Grilled Stuffed Pork Chops

Grilled Stuffed Pork Chops

5.0(12)
Chilaquiles Frittata As Made By Ellen Bennett

Chilaquiles Frittata As Made By Ellen Bennett

2.9(30)

Be the first to know about the latest deals, receive new trending recipes & more!

Sign InSign Up