Spinach Yogurt Dip

Spinach Yogurt Dip

4.8(17)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup fresh parsley (10 g), chopped
  • ¼ cup mint leaf (10 g), chopped
  • 1 tablespoon Frank’s Red Hot Original, and 1 lemon zested
  • lemon, half
  • 3 oz goat cheese (85 g)
  • pretzel, for serving

Nutrition Info

  • Calories 141
  • Fat 8g
  • Carbs 7g
  • Fiber 0g
  • Sugar 6g
  • Protein 9g

How to Make It

1. Step
Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
2. Step
Add in baby spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese.
3. Step
Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
4. Step
Enjoy!

Tags

Low-CalorieLow-CarbSnacksMeasuring SpoonsEasyFood Processor

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