Summer De-Bloating Smoothie

Name: Summer De-Bloating Smoothie by Maklano
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup frozen pineapple (245 g); 1 frozen banana; ¼ english cucumber, cubed; 1 tablespoon pure matcha powder; 1 ginger root, 1 inch (2 1/2 cm) piece; 1 ¼ cups coconut water (300 mL)

4.5(216)

Cook Time

Total Time

Yield

1 serving

Ingredients

1 cup frozen pineapple (245 g)
1 frozen banana
¼ english cucumber, cubed
1 tablespoon pure matcha powder
1 ginger root, 1 inch (2 1/2 cm) piece
1 ¼ cups coconut water (300 mL)

Nutrition Info

Calories 482
Fat 1g
Carbs 159g
Fiber 11g
Sugar 49g
Protein 4g

How to Make It

1. Step

Put all ingredients into a blender.

2. Step

Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.

3. Step

Enjoy!

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