15 oz great northern beans (425 g), 3 cans, drained and rinsed
Nutrition Info
Calories 327
Fat 12g
Carbs 44g
Fiber 6g
Sugar 17g
Protein 8g
How to Make It
1. Step
Preheat the oven to 350ºF (180ºC).
2. Step
In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
3. Step
Add the garlic and cook for another 2-3 minutes, until fragrant.
4. Step
Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
5. Step
Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
6. Step
Then, add the vegetable broth and stir until smooth, about 1 minute.
7. Step
Add the beans and stir for 1-2 minutes, until evenly coated.
8. Step
Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
