10-Minute Healthy Donabe Stew

10-Minute Healthy Donabe Stew

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • ½ cup chicken broth (120 mL), or any broth
  • 1 cup water (240 mL)
  • 1 teaspoon white miso
  • tofu, and seafood (shrimp, mussels, clams),meatballs, fish cakes - seared as desired
  • egg, optional
  • mushroom, (shitake, shimeji, enoki, oyster),bok choy, cabbage, turnips, carrots
  • radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
  • salt, or soy sauce to taste
  • donabe, (a Japanese pot great for one-serving meals) or a generic pot

Nutrition Info

  • Calories 391
  • Fat 28g
  • Carbs 30g
  • Fiber 0g
  • Sugar 5g
  • Protein 0g

How to Make It

1. Step
In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
2. Step
Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
3. Step
Add the vegetables and egg (optional) and simmer for 3-4 minutes.
4. Step
Turn the heat off, and add salt or soy sauce to your taste.
5. Step
Sprinkle with toppings and you're done!
6. Step
Enjoy!

Tags

Dairy-FreeLow-Sugar

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