3-Ingredient Banana Oat Smoothie

3-Ingredient Banana Oat Smoothie

4.7(3172)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 528
  • Fat 9g
  • Carbs 96g
  • Fiber 11g
  • Sugar 31g
  • Protein 18g

How to Make It

1. Step
Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
2. Step
Add the banana and milk and blend well.
3. Step
Pour in a glass.
4. Step
Enjoy!

Tags

5 Ingredients or LessLiquid Measuring CupAmericanBreakfastDry Measuring CupsDrinksEasyHealthyKid-FriendlyBlender

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