Ackee Scramble

Ackee Scramble

4.6(23)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 2 tablespoons butter
  • 1 leek, sliced into thin half moons
  • 1 red pepper, diced
  • 1 cup ackee (160 g), drained
  • 1 tablespoon garlic puree
  • ½ red chilli
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • fresh parsley, for garnish
  • spring onion, for onion garnish
  • hot pepper sauce, to serve, if you like spice

Nutrition Info

  • Calories 218
  • Fat 14g
  • Carbs 21g
  • Fiber 4g
  • Sugar 6g
  • Protein 2g

How to Make It

1. Step
Saute leek in butter for 8-10 mins until caramelised
2. Step
Add pepper and cook for 4 mins until soft and Add chilli & garlic, season with salt & pepper
3. Step
Add the ackee and cook for a couple of minutes until warmed through, being careful not to break it up too much
4. Step
Pop a lid on to keep warm whilst you make the fried bread
5. Step
Butter bread on both sides and pop into a pan over a medium-low heat with a splash of olive oil.
6. Step
Cook on medium-low until golden brown, flip and cook the other side.
7. Step
Top bread with the scramble, garnish with parsley and spring onion, and a splash of hot sauce, if desired.

Tags

VegetarianLow-CalorieLunchBreakfastPan FryBrunchStove TopComfort FoodHealthyJamaicanEasy

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