Apple Pie Winter Smoothie

Apple Pie Winter Smoothie

3.8(433)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 red apple, cored and diced
  • 2 tablespoons gluten-free oats
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ tablespoon maple syrup
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 349
  • Fat 6g
  • Carbs 67g
  • Fiber 8g
  • Sugar 43g
  • Protein 10g

How to Make It

1. Step
In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
2. Step
Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
3. Step
Pour into a mug and serve immediately.
4. Step
Enjoy!
5. Step
Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Tags

Sauce PanWhiskAmericanFallEasyMeasuring SpoonsDrinksWinterIndulgent SweetsDry Measuring CupsHealthyGluten-FreeKid-FriendlyBlenderStove Top

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