Asparagus Fries

Asparagus Fries

4.4(387)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 bundle asparagus
  • 1 cup almond (140 g), chopped
  • ⅓ cup parmesan cheese (35 g)
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup plain greek yogurt (285 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 1298
  • Fat 83g
  • Carbs 74g
  • Fiber 19g
  • Sugar 38g
  • Protein 77g

How to Make It

1. Step
Preheat oven to 425°F (220°C).
2. Step
Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
3. Step
In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
4. Step
Whisk eggs in a shallow bowl or dish.
5. Step
Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
6. Step
Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
7. Step
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
8. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinBaking PanWax PaperWhiskSpatulaMixing BowlDry Measuring CupsMeasuring SpoonsChef's KnifeCutting BoardSidesHealthyDate NightCasual PartyGame DayBakeSnacksEasyGluten-FreeKid-FriendlyAmericanOven

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