Turkey Bacon, Spinach, And Cheese Zucchini-Wrapped Quiche

Turkey Bacon, Spinach, And Cheese Zucchini-Wrapped Quiche

4.8(243)

Cook Time
-
Total Time
-
Yield
12 zucchini cups

Ingredients

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup shredded cheddar cheese (50 g)
  • ⅓ cup turkey bacon (75 g)
  • ½ cup spinach (20 g), chopped
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 87
  • Fat 5g
  • Carbs 1g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

How to Make It

1. Step
Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
2. Step
Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
3. Step
Line the muffin cups with the zucchini strips on the bottom and sides.
4. Step
In a large bowl, whisk together the eggs, cheddar cheese, turkey bacon, spinach, milk, salt, and pepper.
5. Step
Divide the egg mixture evenly among the zucchini cups.
6. Step
Bake for 18 minutes, until the edges are slightly browned.
7. Step
Enjoy!

Tags

KetoLow-SugarLow-CalorieLow-CarbCutting BoardChef's KnifeBreakfastBakePeelerMixing BowlDry Measuring CupsWhiskBig BatchOven MittsLiquid Measuring CupKid-FriendlyMashupOvenMeasuring SpoonsCupcake PanAmericanBaking CupsBrunch

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