Baked Chicken Tikka

Baked Chicken Tikka

5.0(1)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 cup plain yogurt (285 g)
  • ½ tablespoon red chili powder
  • ½ tablespoon ground coriander
  • ½ tablespoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon garam masala
  • 2 tablespoons lemon juice
  • ½ teaspoon dried fenugreek leaves
  • 1 bunch fresh cilantro stem, crushed
  • ½ tablespoon salt
  • 1 ½ tablespoons ginger garlic paste
  • 2 red food colorings
  • 4 chicken leg quarters, cut into two

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 7g
  • Fiber 1g
  • Sugar 4g
  • Protein 16g

How to Make It

1. Step
Combine all ingredients in a bowl except chicken.
2. Step
Make long slits on chicken with a knife.
3. Step
Put the chicken in the marinade overnight.
4. Step
Bake at 450°F (230°C) for 50 minutes..
5. Step
Enjoy!

Tags

Low-SugarLow-CalorieLow-CarbWeeknightDate NightBakeDinnerMeasuring SpoonsOven MittsLiquid Measuring CupSpatulaDry Measuring CupsPyrexCutting BoardChef's KnifeBaking PanComfort FoodEasyOven

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