Baked Potato Wedges & Fish Sticks

Baked Potato Wedges & Fish Sticks

4.6(223)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

Paprika Seasoning

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Wedges

  • 2 large russet potatoes, scrubbed clean

Fish Sticks

  • 2 cod fillets
  • 3 eggs, beaten
  • 1 cup flour (125 g)
  • 1 cup panko breadcrumbs (50 g)

Dipping Sauces

  • tarter sauce, optional
  • ketchup, optional

Nutrition Info

  • Calories 448
  • Fat 5g
  • Carbs 75g
  • Fiber 4g
  • Sugar 3g
  • Protein 24g

How to Make It

1. Step
In a small bowl, combine all the paprika seasoning ingredients, stir.
2. Step
Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
3. Step
Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
4. Step
Preheat oven to 400˚F (200˚C).
5. Step
Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
6. Step
Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
7. Step
Bake for 30 minutes, flipping halfway, or until crispy.
8. Step
Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
9. Step
Mix the paprika seasoning into the panko.
10. Step
Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
11. Step
Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
12. Step
Serve with your favorite dipping sauces.
13. Step
Enjoy!

Tags

Dry Measuring CupsOven MittsBaking PanColanderCutting BoardChef's KnifeMixing BowlMeasuring SpoonsPyrexKid-FriendlySeafoodOvenDinnerComfort FoodAmericanWeeknightBake

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