Spinach And Feta Baked Egg Cups

Spinach And Feta Baked Egg Cups

4.8(409)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 6 large eggs
  • ½ cup baby spinach (20 g), roughly chopped
  • ¼ cup crumbled feta cheese (40 g)
  • ¼ cup diced tomato (50 g), about half a Roma tomato
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Nutrition Info

  • Calories 403
  • Fat 27g
  • Carbs 6g
  • Fiber 1g
  • Sugar 3g
  • Protein 31g

How to Make It

1. Step
Preheat oven to 350˚F (180˚C).
2. Step
Spray a six-cup muffin tray with nonstick spray.
3. Step
In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
4. Step
Distribute the mixture evenly between the muffins cups.
5. Step
Bake until the eggs are set, about 15 minutes.
6. Step
Enjoy!

Tags

KetoVegetarianLow-SugarHigh-ProteinLow-CarbCharcuterie BreakfastMixing BowlBrunchBakeCupcake PanAmericanEasyOvenHealthyBreakfast

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