Banana Mint Chocolate Chip Smoothie

Banana Mint Chocolate Chip Smoothie

3.7(50)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 2 bananas, sliced
  • ⅓ cup fresh mint (15 g), packed
  • 1 oz dark baker's chocolate (30 g), roughly chopped
  • 1 teaspoon cocoa powder
  • 1 cup soy milk (235 mL), or other milk substitute

Nutrition Info

  • Calories 533
  • Fat 20g
  • Carbs 71g
  • Fiber 8g
  • Sugar 46g
  • Protein 28g

How to Make It

1. Step
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Step
Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Step
Freeze completely.
4. Step
Place bananas, mint, chocolate, 4 tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
5. Step
Blend until smooth.
6. Step
Serve immediately.
7. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinKid-FriendlyEasyHealthyBreakfastGluten-FreeFreezerBlender

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