Banana Spinach Smoothie

Banana Spinach Smoothie

3.4(3)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (85 g)
  • ½ cup unsweetened vanilla almond milk (120 mL)
  • 1 frozen banana
  • 1 handful spinach
  • 1 cup ice (140 g)
  • protein powder, optional

Nutrition Info

  • Calories 684
  • Fat 25g
  • Carbs 82g
  • Fiber 9g
  • Sugar 57g
  • Protein 47g

How to Make It

1. Step
Mix tofu and maple syrup together until smooth. Pour into a rubber ice cube tray and freeze cubes.
2. Step
Add frozen banana, 1 tofu cube, spinach, almond milk, and protein powder (optional). Blend and enjoy. Add more milk to thin out smoothie consistency if desired.

Tags

VegetarianHigh-FiberHigh-ProteinBreakfastEasyHealthyBlender

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