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Bell Pepper Chutney
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
oil, to taste
¼ teaspoon channa dal
2 dried red chilies, chopped
1 green chili, chopped
3 garlic cloves
1 small onion
1 small tomato
2 bell peppers
salt, to taste
Nutrition Info
Calories 147
Fat 7g
Carbs 20g
Fiber 4g
Sugar 10g
Protein 2g
How to Make It
1. Step
Heat oil in a pan. Add the channa dal, red chlli, green chili, and garlic and sauté.
2. Step
Add the onion and let cook.
3. Step
Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.
4. Step
Turn off the heat and let cool completely.
5. Step
Blend until smooth.
6. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Calorie
Sides
Snacks
Easy
Healthy
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