1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
½ cup grated parmesan cheese (55 g)
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour (125 g)
dipping sauce, of your choice, optional
Nutrition Info
Calories 949
Fat 21g
Carbs 144g
Fiber 10g
Sugar 18g
Protein 43g
How to Make It
1. Step
Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
2. Step
Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
3. Step
In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
4. Step
Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
5. Step
Arrange the bell pepper rings on the baking sheet.
6. Step
Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
