Berry Medley Smoothie

Berry Medley Smoothie

3.7(52)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ cup blueberry (50 g)
  • ½ cup raspberry (60 g)
  • ½ cup strawberry (75 g), sliced
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 339
  • Fat 13g
  • Carbs 36g
  • Fiber 6g
  • Sugar 28g
  • Protein 25g

How to Make It

1. Step
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Step
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Step
Freeze completely.
4. Step
Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
5. Step
Blend until smooth.
6. Step
Serve immediately.
7. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinBreakfastEasyGluten-FreeHealthyKid-FriendlyFreezerBlender

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