Breakfast Sandwiches In A Jar

Breakfast Sandwiches In A Jar

4.9(72)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • nonstick spray, or oil of choice
  • 4 eggs
  • 1 package whole wheat english muffin
  • 1 tomato
  • 1 avocado

Nutrition Info

  • Calories 192
  • Fat 12g
  • Carbs 11g
  • Fiber 3g
  • Sugar 1g
  • Protein 10g

How to Make It

1. Step
Preheat oven to 325°F (170˚C).
2. Step
Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
3. Step
Place the mason jar lids upside down on a baking sheet.
4. Step
Crack 1 egg into each mason jar lid.
5. Step
Bake the eggs for 10-15 minutes.
6. Step
Remove the eggs from the oven and let them cool for a minute on the baking sheet.
7. Step
Slice and toast an english muffin.
8. Step
Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
9. Step
Enjoy!

Tags

VegetarianDairy-Free5 Ingredients or LessLow-SugarLow-CalorieLow-CarbTips HacksBrunchKid-FriendlyBreakfastBakeHealthyEasyOvenAmerican

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