Buttermilk-fried Chicken Salad

Ingredients

• 8 boneless, skinless chicken thighs
• oil, for frying
• 10 oz spring mix green (285 g)
• 2 roma tomatoes, sliced
• 1 large cucumber, sliced
• 1 red onion, sliced thin

Buttermilk Marinade

• 2 cups buttermilk (480 mL)
• 1 teaspoon salt
• 1 teaspoon black pepper
• ½ teaspoon cayenne pepper

Dill Dressing

• 1 ½ cups plain greek yogurt (425 g)
• 3 tablespoons fresh dill, chopped
• 1 tablespoon garlic powder
• 2 tablespoons lemon juice

Seasoned Flour

• 2 cups all-purpose flour (250 g)
• 1 tablespoon salt
• 1 ½ teaspoons black pepper
• 1 teaspoon cayenne pepper
• 1 tablespoon garlic powder

Nutrition Info

• Calories 728
• Fat 19g
• Carbs 85g
• Fiber 6g
• Sugar 20g
• Protein 53g