Caprese Zucchini-Wrapped Quiche

Caprese Zucchini-Wrapped Quiche

4.9(136)

Cook Time
-
Total Time
-
Yield
12 zucchini cups

Ingredients

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup diced tomato (100 g)
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup fresh mozzarella cheese (55 g), diced
  • fresh basil, chopped, for sprinkling

Nutrition Info

  • Calories 80
  • Fat 4g
  • Carbs 2g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

How to Make It

1. Step
Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
2. Step
Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
3. Step
Line the muffin cups with the zucchini strips.
4. Step
In a large bowl, whisk together the eggs, tomato, milk, salt, and pepper.
5. Step
Add a few pieces of mozzarella to each zucchini cup.
6. Step
Divide the egg mixture evenly among the cups. Sprinkle the basil on top.
7. Step
Bake for 18 minutes, until the edges are slightly browned.
8. Step
Enjoy!

Tags

VegetarianLow-SugarLow-CalorieLow-CarbOven MittsPyrexMixing BowlCutting BoardChef's KnifeBig BatchAppetizersAmericanWhiskPeelerBreakfastEasyBakeLiquid Measuring CupBaking CupsMeal PrepEggsKid-FriendlyCupcake PanHealthyOvenVeggiesBrunch

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