Cauliflower Tater Tots

Cauliflower Tater Tots

Cook Time
-
Total Time
-
Yield
30 servings

Ingredients

  • 1 package frozen riced cauliflower
  • ¼ cup parmesan cheese (25 g)
  • ¼ cup onion (35 g), diced
  • ¼ cup bread crumbs (25 g), (gluten free works too)
  • 1 egg
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 15
  • Fat 0g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 0g

How to Make It

1. Step
Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
2. Step
Transfer the rice to a large bowl and fold together all ingredients until well combined.
3. Step
Preheat the oven to 425°F
4. Step
While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
5. Step
Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
6. Step
Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.

Tags

VegetarianLow-CalorieLow-Carb

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