Carrot & Chickpea Veggie Burger

Carrot & Chickpea Veggie Burger

4.7(499)

Cook Time
-
Total Time
-
Yield
6 burgers

Ingredients

  • 15.5 oz chickpeas (440 g), drained & rinsed
  • 1 ½ cups oats (150 g)
  • ½ cup shredded carrot (55 g)
  • ½ cup red onion (75 g), diced
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon olive oil
  • ½ lemon, juiced
  • 1 tablespoon olive oil

Burger Toppings

  • whole wheat burger bun
  • tomato
  • 1 head butter lettuce
  • red onion
  • avocado
  • mustard, to taste

Nutrition Info

  • Calories 268
  • Fat 7g
  • Carbs 39g
  • Fiber 9g
  • Sugar 5g
  • Protein 11g

How to Make It

1. Step
In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
2. Step
Add lemon juice and blend again until well-combined.
3. Step
Scoop out a handful of the mixture and form into patties.
4. Step
Heat a tablespoon of olive oil over medium-high heat.
5. Step
Cook the patty 4-5 minutes on each side, or until golden brown.
6. Step
Assemble with your favorite burger toppings.
7. Step
Enjoy!

Tags

Oven MittsPyrexMeasuring SpoonsSaute PanDry Measuring CupsSpatulaFourth of JulyHealthyFood ProcessorStove TopDinnerPan FryWeeknightAmericanCasual Party

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