Cashew Coconut Bars

Cashew Coconut Bars

4.9(162)

Cook Time
-
Total Time
-
Yield
12 bars

Ingredients

  • 2 ½ cups raw cashews (325 g)
  • 1 ½ cups pitted date (255 g)
  • ⅓ cup shredded coconut (25 g), plus more for topping
  • 1 pinch salt
  • 3 tablespoons coconut milk, or water
  • 1 teaspoon vanilla extract

Nutrition Info

  • Calories 153
  • Fat 9g
  • Carbs 17g
  • Fiber 2g
  • Sugar 11g
  • Protein 3g

How to Make It

1. Step
Line an 8-inch (20 cm) square baking dish with parchment paper.
2. Step
Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
3. Step
Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
4. Step
Chill for 1 hour.
5. Step
Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
6. Step
Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
7. Step
Enjoy!

Tags

VegetarianLow-CaloriePyrexSpatulaMeasuring SpoonsDry Measuring CupsChef's KnifeCutting BoardParchment PaperBaking PanHealthyKid-FriendlyMeal PrepBig BatchSnacksEasyFood Processor

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