Cauliflower Alfredo

Cauliflower Alfredo

4.2(604)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 6 cups water (1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk (240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta (455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve

Nutrition Info

  • Calories 543
  • Fat 9g
  • Carbs 96g
  • Fiber 7g
  • Sugar 9g
  • Protein 19g

How to Make It

1. Step
Boil the water over medium high heat. Add a large pinch of salt.
2. Step
Add the cauliflower florets.
3. Step
Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
4. Step
With a slotted spoon, add the cooked cauliflower to a blender.
5. Step
Add the milk, butter, garlic, salt, and pepper and blend until smooth.
6. Step
Toss the cooked pasta with cauliflower alfredo.
7. Step
Serve topped with parmesan, and parsley.
8. Step
Enjoy!

Tags

VegetarianHigh-FiberBaking PanSauce PanTongsMeasuring SpoonsLiquid Measuring CupCutting BoardChef's KnifeWeeknightHealthyComfort FoodDinnerEasyKid-FriendlyAmericanBlenderStove Top

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