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Chicken Parm Bake With Roasted Broccoli
4.9
(471)
Cook Time
-
Total Time
-
Yield
8 servings
Ingredients
Bake
6 boneless chicken breasts, skinless
salt, to taste
pepper, to taste
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
2 tablespoons dried basil
½ lb spaghetti (255 g), cooked al dente
4 cups marinara sauce (1 kg)
2 cups shredded mozzarella cheese (200 g)
½ cup shredded parmesan cheese (50 g)
1 cup italian bread crumbs (115 g)
Broccoli
4 cups broccoli florets
¼ cup olive oil (60 mL)
salt, to taste
pepper, to taste
Nutrition Info
Calories 569
Fat 18g
Carbs 53g
Fiber 4g
Sugar 7g
Protein 47g
How to Make It
1. Step
Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
2. Step
Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
3. Step
Preheat oven to 400°F (200°C).
4. Step
Transfer chicken to a cutting board and dice.
5. Step
Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
6. Step
Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
7. Step
In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
8. Step
Enjoy!
Tags
Wooden Spoon
Baking Pan
Tongs
Liquid Measuring Cup
Cutting Board
Weeknight
Bake
Pan Fry
Dinner
Healthy
Kid-Friendly
Italian
American
Oven
Stove Top
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