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Creamy Lemon Garlic Chicken
4.6
(2035)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
4 chicken breasts
2 tablespoons coconut oil, divided
1 cup chicken broth (235 mL)
½ cup greek yogurt (120 g)
½ lemon, juiced
3 cloves garlic cloves, minced
2 teaspoons oregano
6 oz spinach (170 g)
salt, to taste
pepper, to taste
Nutrition Info
Calories 543
Fat 26g
Carbs 22g
Fiber 1g
Sugar 7g
Protein 50g
How to Make It
1. Step
Preheat oven to 400°F (200°C).
2. Step
Heat 1 tablespoon of coconut oil in a large ovenproof skillet over high heat.
3. Step
Liberally season both sides of the chicken breasts with salt and pepper before transferring to the hot skillet.
4. Step
Sear the chicken 2-3 minutes per side, just until it develops a golden-brown color.
5. Step
Remove the chicken from the pan and set aside. Allow the pan to cool slightly before heating the remaining 1 tablespoon of oil over medium heat.
6. Step
Toss in the garlic and sautée until fragrant, about 30 seconds.
7. Step
Pour in the chicken broth, yogurt, lemon juice, and oregano and stir until the mixture is smooth.
8. Step
Let the mixture reduce for a few minutes until it has thickened.
9. Step
Pour in the spinach and sprinkle over another pinch of salt. Let the greens wilt down, stirring occasionally.
10. Step
Place the chicken breasts back into the pan and transfer the pan to the oven.
11. Step
Bake for 15 minutes or until the chicken is fully cooked.
12. Step
Serve chicken on a bed of the wilted spinach and top with a drizzle of the creamy sauce.
13. Step
Enjoy!
Tags
Wooden Spoon
Cast Iron Pan
Tongs
Oven Mitts
Liquid Measuring Cup
Measuring Spoons
Weeknight
Dinner
Oven
Stove Top
American
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