Crust-free Nut Butter & Jam Sandwiches

Crust-free Nut Butter & Jam Sandwiches

4.2(52)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 2 slices whole wheat bread
  • 1 tablespoon nut butter, of choice
  • 1 tablespoon fruit jam, of choice
  • carrot, as desired
  • blueberry, as desired
  • 1 plastic water bottle, frozen

Nutrition Info

  • Calories 153
  • Fat 8g
  • Carbs 16g
  • Fiber 2g
  • Sugar 8g
  • Protein 4g

How to Make It

1. Step
Cut the crust off of the bread and separate the pieces.
2. Step
Spread the nut butter on both sides of the bread, followed by the jam.
3. Step
Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
4. Step
Place in bento box followed by carrots, and blueberries.
5. Step
Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
6. Step
Enjoy!

Tags

VegetarianLow-CalorieAmericanLunchEasyKid-Friendly

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