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Easy Flap Steak
4.7
(209)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
2 lb flap steak (905 g)
½ cup soy sauce (120 mL)
½ teaspoon pepper
5 cloves garlic, smashed
4 tablespoons canola oil
Nutrition Info
Calories 567
Fat 32g
Carbs 1g
Fiber 0g
Sugar 0g
Protein 65g
How to Make It
1. Step
Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
2. Step
Remove air from the bag, seal, and rub steak in marinade.
3. Step
Marinate for at least 30 minutes.
4. Step
Preheat a medium-sized pan on high heat.
5. Step
Remove steak from marinade and pat dry.
6. Step
Coat pan with canola oil and add in steak.
7. Step
Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
8. Step
Let rest for 5 minutes until cutting.
9. Step
Cut and serve.
10. Step
Enjoy!
Tags
Keto
Dairy-Free
5 Ingredients or Less
High-Protein
Low-Carb
Stove Top
Pan Fry
One-Pot or Pan
Easy
Gluten-Free
American
Date Night
Dinner
Special Occasion
Comfort Food
Lunch
Cast Iron Pan
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