15 oz garbanzo beans (425 g), 1 can, drained and rinsed
¼ teaspoon salt
1 clove garlic
½ teaspoon ground cumin
½ cup basil pesto (110 g)
1 tablespoon lemon juice
2 tablespoons water
Nutrition Info
Calories 192
Fat 9g
Carbs 20g
Fiber 5g
Sugar 3g
Protein 8g
How to Make It
1. Step
Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
2. Step
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
3. Step
With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
4. Step
Serve with your choice of dipping chips or veggies.
