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Egg-In-A-Hole Sweet Potato Nests
4.4
(108)
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
1 large sweet potato
1 medium yellow onion
1 ½ teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
3 tablespoons flour
7 eggs
3 tablespoons olive oil
bacon, crumbs, to taste
raspberry, to taste
banana, sliced, to taste, to garnish
spring onion, to taste, to garnish
Nutrition Info
Calories 237
Fat 14g
Carbs 16g
Fiber 1g
Sugar 5g
Protein 10g
How to Make It
1. Step
Peel the skin off the sweet potato, and coarsely grate on a box grater.
2. Step
Peel the onion, and coarsely grate on a box grater.
3. Step
Transfer the grated sweet potato and onion to a towel-lined bowl.
4. Step
Gently twist the towel, squeezing the liquid into an empty bowl and discard.
5. Step
Transfer the sweet potato and onion to a bowl, and sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
6. Step
Form large flat patties with your hands, approximately ⅓ cup of mixture each.
7. Step
Heat a 9 ½ -inch (24 cm) fry pan on medium heat and coat with oil.
8. Step
Add the sweet potato patties. Fry for 2-3 minutes, then gently flip.
9. Step
Immediately use a small cookie cutter to remove a hole in the middle of each fritter.
10. Step
Crack an egg in the hole, add a pinch of salt and pepper, then cover.
11. Step
Fry for 3-7 minutes, or until cooked to your preference.
12. Step
Uncover and serve with desired garnishes.
13. Step
Enjoy!
Tags
Dairy-Free
Low-Sugar
Brunch
Spatula
Mixing Bowl
Cutting Board
Cheese Grater
Saute Pan
Measuring Spoons
Pan Fry
Cast Iron Pan
Breakfast
Stuffed
Easy
Comfort Food
American
Stove Top
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