Falafel Sliders

Falafel Sliders

4.6(136)

Cook Time
-
Total Time
-
Yield
12 servings

Ingredients

Falafel

  • 15 oz chickpeas (425 g), 2 cans, drained and rinsed
  • 1 cup red onion (150 g), diced
  • ½ cup fresh parsley (15 g)
  • 1 cup all-purpose flour (125 g)
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • olive oil, for greasing

Avocado Hummus

  • ⅔ cup chickpeas (135 g)
  • 2 avocados
  • ¼ cup olive oil (60 mL)
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

Tahini Sauce

  • ½ cup tahini (250 g)
  • ⅓ cup water (80 mL)
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • 12 slider buns
  • 12 slices tomato, sliced

Nutrition Info

  • Calories 361
  • Fat 16g
  • Carbs 44g
  • Fiber 6g
  • Sugar 6g
  • Protein 10g

How to Make It

1. Step
Preheat oven to 425°F (220°C).
2. Step
Add chickpeas, red onion, parsley, flour, garlic, lemon juice, cumin, coriander, salt and pepper to food processor and blend until smooth.
3. Step
Grease a 18x13-inch (46x33-cm) baking sheet with olive oil. Use a spatula to transfer falafel mixture to the pan.
4. Step
Using spatula and your hands, form the falafel mixture into a rectangle that is roughly the size of the slider buns.
5. Step
Bake falafel for 20-25 minutes or until crispy, flipping halfway through.
6. Step
For the avocado hummus, add avocados, chickpeas, garlic, olive oil, lemon juice, salt and pepper to food processor and blend until chunky.
7. Step
For the tahini sauce, whisk together tahini, water, garlic, lemon juice, salt and pepper in small mixing bowl.
8. Step
Keeping slider buns attached, cut them in half lengthwise with a serrated knife. Remove top half and set aside.
9. Step
When falafel is done baking, remove from oven and place on top of bottom half of slider buns.
10. Step
Top falafel with one layer of avocado hummus, followed by one layer of tomatoes. Drizzle with tahini sauce.
11. Step
Cover with top half of slider buns and cut into 12 sliders.
12. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberBaking PanWeeknightSpatulaChef's KnifeCutting BoardDry Measuring CupsStrainerMiddle EasternOven MittsOvenLiquid Measuring CupCasual PartyMixing BowlPyrexFood ProcessorAppetizersWhisk

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