Freezer Prep Hearty Veggie Soup

Ingredients

• 4 tomatoes, diced
• 3 carrots, thick slices
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 2 stalks celery, sliced
• ½ white onion
• 2 cups bean (340 g), of choice
• 2 cups water (480 mL), or veggie broth, needed at time of cooking

Marinade

• 1 cup tomato sauce (260 g)
• 1 tablespoon garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• salt, to taste
• pepper, to taste

Nutrition Info

• Calories 183
• Fat 18g
• Carbs 36g
• Fiber 9g
• Sugar 10g
• Protein 10g