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Freezer Prep Veggie Packed Smoothies 4 Ways
4.2
(118)
Cook Time
-
Total Time
-
Yield
2 smoothies
Ingredients
Orange, Mango & Carrot
2 oranges, peeled and separated
1 mango, diced
2 carrots, shredded
½ cup milk (120 g), or nut milk
Strawberry, Banana & Cauliflower
2 cups strawberry (290 g)
2 bananas
1 cup cauliflower (300 g)
½ cup milk (120 g), or nut milk
Kiwi, Pineapple & Spinach
3 kiwis, diced
1 ½ cups pineapple (250 g), diced
2 cups spinach (80 g)
½ cup milk (120 g), or nut milk
Berries & Broccoli
1 cup strawberry (145 g)
1 cup blackberry (145 g)
1 cup raspberry (125 g)
1 cup broccoli (250 g)
½ cup milk (120 mL), or nut milk
How to Make It
1. Step
Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
2. Step
NOTE: They can be kept in the freezer for up to 6 months!
3. Step
Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
4. Step
Enjoy!
Tags
Cutting Board
Pyrex
Measuring Spoons
Liquid Measuring Cup
Dry Measuring Cups
Chef's Knife
Big Batch
Breakfast
Brunch
Kid-Friendly
Drinks
Healthy
American
Freezer
Meal Prep
Blender
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