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Fruit, Nut And Seed Flapjacks
5.0
(2)
Cook Time
-
Total Time
-
Yield
12 servings
Ingredients
2 cups oats (160 g)
2 tablespoons coconut shavings
¼ cup mixed nut (25 g), chopped
¼ cup dried fruit (25 g), of choice
3 tablespoons chia seeds
1 ½ tablespoons ground flaxseed
⅓ cup coconut oil (80 mL), melted
4 tablespoons milk
pumpkin seed, optional
Nutrition Info
Calories 193
Fat 10g
Carbs 20g
Fiber 3g
Sugar 2g
Protein 4g
How to Make It
1. Step
In a big bowl, mix together oats, chia seeds, flaxseed, coconut shavings, nuts and dried fruit.
2. Step
Combine melted coconut oil and milk. Once combined, add remaining ingredients and mix to form a ‘dough-like’ mixture.
3. Step
Spread evenly on a parchment lined baking tray, topping with pumpkin seeds if desired.
4. Step
Bake at 350’F for 15 - 20 minutes, or until golden-brown.
5. Step
Let cool, then cut into squares and serve.
Tags
Vegetarian
Low-Sugar
Low-Calorie
Fusion
Sides
Oven
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