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Garlic Parmesan Parchment-baked Chicken
4.8
(601)
Cook Time
-
Total Time
-
Yield
1 serving
Ingredients
parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
1 chicken breast
½ zucchini, sliced
1 clove garlic, minced
2 tablespoons butter
2 tablespoons Parmesan
salt, to taste
pepper, to taste
Nutrition Info
Calories 519
Fat 32g
Carbs 3g
Fiber 1g
Sugar 2g
Protein 52g
How to Make It
1. Step
Preheat oven to 400°F (200°C).
2. Step
Fold the parchment paper in half, then open up.
3. Step
Slice the zucchini into rounds and lay them on one half of the parchment paper.
4. Step
Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
5. Step
Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
6. Step
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7. Step
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
8. Step
Enjoy!
Tags
Keto
Low-Sugar
High-Protein
Low-Carb
Chef's Knife
Cutting Board
Oven Mitts
Mixing Bowl
Parchment Paper
Weeknight
Date Night
Bake
Dinner
Easy
Healthy
Kid-Friendly
Gluten-Free
American
Oven
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