Hummus And Carrot Sticks

Hummus And Carrot Sticks

4.8(157)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 15 oz chickpeas (400 g), 1 can, drained
  • ¼ cup olive oil (60 mL)
  • ½ lemon, juiced
  • 1 small clove garlic
  • ¼ teaspoon ground cumin
  • ½ teaspoon kosher salt
  • 6 medium carrots

Nutrition Info

  • Calories 214
  • Fat 10g
  • Carbs 24g
  • Fiber 7g
  • Sugar 5g
  • Protein 6g

How to Make It

1. Step
Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
2. Step
Transfer to an airtight container and store in the fridge up to 7 days.
3. Step
Peel and cut the carrots into spears.
4. Step
Serve with ⅓ cup (80 g) hummus.
5. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-SugarLiquid Measuring CupKid-FriendlyBlenderMeasuring SpoonsGluten-FreeHealthyChef's KnifeCutting BoardMeal PrepTupperwareFood ProcessorSnacksEasy

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