1 cup rolled oats (80 g), plus more for sprinkling
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
nonstick cooking spray, for greasing
Nutrition Info
Calories 171
Fat 2g
Carbs 34g
Fiber 4g
Sugar 7g
Protein 5g
How to Make It
1. Step
Preheat the oven to 350ºF (180ºC).
2. Step
Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
3. Step
In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
4. Step
Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
5. Step
Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
6. Step
Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
